When you picture yourself on a hike of 5–7 hours, do you wonder: Will I really manage the whole day? The truth is – yes, you can! With a few simple steps you’ll feel stronger, steadier, and ready to enjoy every view (not just the next rest stop).

After a long winter it’s normal to wonder: Will I still cope with hours in the saddle? Maybe you’ve already booked your cycling tour and the big question now is: Am I fit enough? The good news is – yes! You don’t need to be “super fit” to enjoy our cycling tours. With a few gentle steps now, you’ll be ready for spring rides that feel good rather than sore.